Is Chips, Ketchup Vegan?
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Ingredients
Potatoes, Vegetable Oil, Sugar, Corn Maltodextrin, Salt, Tomato Powder, Sodium Diacetate, Citric Acid, Malic Acid, Hydrolyzed Corn Protein, Beet Powder, Garlic Powder, Beet Juice Concentrate, Radish Concentrate, High Oleic Sunflower Oil, Natural Flavour, Spice Extracts, Black Currant Concentrate, Disodium Inosinate And Disodium Guanylate, Apple Juice Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.