Is Chips, Ketchup Vegetarian?
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Ingredients
Potatoes, Vegetable Oil, Sugar, Corn Maltodextrin, Salt, Tomato Powder, Sodium Diacetate, Citric Acid, Malic Acid, Hydrolyzed Corn Protein, Beet Powder, Garlic Powder, Beet Juice Concentrate, Radish Concentrate, High Oleic Sunflower Oil, Natural Flavour, Spice Extracts, Black Currant Concentrate, Disodium Inosinate And Disodium Guanylate, Apple Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.