Is Chloe's Vanilla Mini Cookie Sandwiches, Vanilla Vegan?
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Ingredients
NON-DAIRY FROZEN DESSERT (OATMILK [WATER, OAT FLOUR], CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL*, PEA PROTEIN, VANILLA EXTRACT, NATURAL FLAVORS, ACACIA GUM, POTATO STARCH, GUAR GUM, LOCUST BEAN GUM). CHOCOLATE COOKIES (CANE SUGAR, BUCKWHEAT FLOUR, OAT FLOUR, PALM OIL, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SODIUM BICARBONATE, CHOCOLATE LIQUOR, SALT, SUNFLOWER LECITHIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.