Is Chloe's Vanilla Mini Cookie Sandwiches, Vanilla Vegetarian?
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Ingredients
NON-DAIRY FROZEN DESSERT (OATMILK [WATER, OAT FLOUR], CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL*, PEA PROTEIN, VANILLA EXTRACT, NATURAL FLAVORS, ACACIA GUM, POTATO STARCH, GUAR GUM, LOCUST BEAN GUM). CHOCOLATE COOKIES (CANE SUGAR, BUCKWHEAT FLOUR, OAT FLOUR, PALM OIL, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SODIUM BICARBONATE, CHOCOLATE LIQUOR, SALT, SUNFLOWER LECITHIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.