Is CHNG KEE'S, SAMBAL OELEK Nightshade Free?
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Why it's not nightshade free
- dried chili
- fresh chilli
dried chili
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, FRESH CHILLI, GINGER, SUGAR, GARLIC, FISH SAUCE, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PALM OIL, SALT, DRIED CHILI, PLUM, ACETIC ACID, BENZOIC ACID AND SORBIC ACID AS PRESERVATIVES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Sauce · Spreadable