Is Chobani 20G Protein flip Zero Added Sugar Pomegranate Pistachio Chocolate Flavored Pomegranate Lowfat Greek Yogurt with Pistachios, Cocoa Chunks & Crisps Low FODMAP?

Ingredients

Cultured lowfat milk, pistachios, water, organic soy protein isolate, pomegranate puree, contains less than 2% of: chocolate, rice starch, natural flavors, stevia extract, fruit pectin, sunflower lecithin, guar gum, canola oil, monk fruit extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract, sea salt, chicory root fiber, fruit and vegetable juice (for color), turmeric extract, vanilla extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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