Is Chobani Flip Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Lowfat Greek Yogurt With Coconut, Coconut Caramel Cookie Low FODMAP?
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Ingredients
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCONUT, BROWN SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SOYBEAN OIL, CHOCOLATE, COCOA BUTTER, WHEAT SYRUP, TAPIOCA FLOUR, MILK, UNSALTED BUTTER, SALT, CARAMELIZED SYRUP, GUAR GUM, FRUIT PECTIN, NATURAL FLAVORS, HONEY, BAKING SODA, CINNAMON, WHITE VINEGAR, SOY LECITHIN, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chobani Flip Cookies & Cream Vanilla Chocolate Chip Low-Fat Greek Yogurt