Is VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES, COOKIE RICE CRISPS, & MILK CHOCOLATE CHIPS Low FODMAP?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Glucose Syrup, Cocoa Butter, Natural Flavors, Whole Grain Brown Rice Flour, Fruit Pectin, Skim Milk, Salt, Wheat Flour, Soy Lecithin, Sunflower Oil, Wheat Starch, Locust Bean Gum, Cocoa, Guar Gum, Vanilla Extract, Honey, Lemon Juice Concentrate, Milk Protein, 5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Casei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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