Is VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES, COOKIE RICE CRISPS, & MILK CHOCOLATE CHIPS Dairy Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Glucose Syrup, Cocoa Butter, Natural Flavors, Whole Grain Brown Rice Flour, Fruit Pectin, Skim Milk, Salt, Wheat Flour, Soy Lecithin, Sunflower Oil, Wheat Starch, Locust Bean Gum, Cocoa, Guar Gum, Vanilla Extract, Honey, Lemon Juice Concentrate, Milk Protein, 5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Casei

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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