No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MIXED BERRY YOGURT 1% MILK FAT LOW-FAT GREEK YOGURT SHAKE, MIXED BERRY VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced mixed-berry and vanilla flavor with a subtly tangy finish; smooth, thick shake consistency that pours easily. Common uses include on-the-go breakfast, snack, or smoothie mix-in. Reviewers frequently note consistent texture, convenient, portable packaging, and fruit-forward taste, though some mention occasional variability in sweetness and thickness. Suitable for all ages.

Ingredients

cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1,5% of: vanilla extract, lactase (ingredient not found in regular yogurt), natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate, live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei, l, rhamnosus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is MIXED BERRY YOGURT 1% MILK FAT LOW-FAT GREEK YOGURT SHAKE, MIXED BERRY VANILLA Low FODMAP? | Spoonful