Is KEY LIME CRUMBLE KEY LIME LOW-FAT GREEK YOGURT WITH GRAHAM CRACKERS & WHITE CHOCOLATE, KEY LIME CRUMBLE Low FODMAP?
Description
Tart citrus flavor with a creamy base and contrasting crunchy crumble. Commonly eaten as a quick snack, light dessert, or breakfast add-on. Customer reviews often note pleasing texture and convenient packaging, while some mention it is sweeter than expected or less intensely tart than advertised, and portability appreciated by many.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- fruit juice concentrate
- skim milk
- milk
- cultured pasteurized nonfat milk
- honey
- natural flavors
- wheat flour
- lowfat yogurt
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Description
Tart citrus flavor with a creamy base and contrasting crunchy crumble. Commonly eaten as a quick snack, light dessert, or breakfast add-on. Customer reviews often note pleasing texture and convenient packaging, while some mention it is sweeter than expected or less intensely tart than advertised, and portability appreciated by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Sugar, Water, Wheat Flour, Brown Sugar, Cane Sugar, Soybean Oil, Key Lime Puree, Cocoa Butter, Key Lime Juice Concentrate, Milk, Key Lime Peel, Skim Milk, Fruit Pectin, Locust Bean Gum, Guar Gum, Natural Flavors, Salt, Honey, Baking Soda, Cinnamon, White Vinegar, Organic Soy Lecithin, Fruit Juice Concentrate and Turmeric (For Color), Lemon Juice Concentrate. Contains: Milk, Wheat and Soy.
Check KEY LIME CRUMBLE KEY LIME LOW-FAT GREEK YOGURT WITH GRAHAM CRACKERS & WHITE CHOCOLATE, KEY LIME CRUMBLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
KEY LIME CRUMBLE KEY LIME LOW-FAT GREEK YOGURT WITH GRAHAM CRACKERS & WHITE CHOCOLATE, KEY LIME CRUMBLE is available at 24 retailers
About this product
Yogurt · Cup