Is Chobani 20G Protein Low-Fat Greek Yogurt Vanilla 32oz Tub Vegan?


Ingredients
Cultured Lowfat Milk, Water, Less than 2% of: Vanilla Extract, Chicory Root Fiber, Natural Flavors, Lactase**, Fruit Pectin, Sea Salt, Stevia Extract, Guar Gum, Lemon Juice Concentrate, Locust Bean Gum. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ** Ingredient Not Found in Regular Yogurt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.