Is Chobani Fit Dairy Free?


Ingredients
Strawberry Low-fat Blended Yogurt. Ingredients: Skim Milk, Water, Strawberry (2%), Rice Starch, Natural Flavours, Enzyme (lactase), Fruit And Vegetable Extracts, Sweetener (steviol Glycosides), Salt, Acidity Regulator (sodium Citrate), Live Cultures (milk). Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei. Contains Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


