Is Chobani Flip Greek Yogurt Mint Choc Chip 140g Dairy Free?
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Ingredients
Mint Flavoured Low Fat Yogurt (90%) Skim Milk, Sugar, Water, Cream (Milk), Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Lemon Juice Concentrate, Turmeric and Gardenia Extract, Mineral Salt (Calcium Lactate), Live Cultures (Milk), Choc Cookies (4%) (Wheat), Dark Chocolate (3%), Coated Rice Crisps (3%) (Milk).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.