Is Chobani Flip Greek Yogurt Mint Choc Chip 140g Vegetarian?
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Ingredients
Mint Flavoured Low Fat Yogurt (90%) Skim Milk, Sugar, Water, Cream (Milk), Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Lemon Juice Concentrate, Turmeric and Gardenia Extract, Mineral Salt (Calcium Lactate), Live Cultures (Milk), Choc Cookies (4%) (Wheat), Dark Chocolate (3%), Coated Rice Crisps (3%) (Milk).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.