Is Chobani Oat Blend Vanilla Yogurt Low FODMAP?
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Ingredients
Gluten free oat blend (water, whole grain gluten free oats), Cane sugar, Water, Pea protein, Tapioc flour, Coconut, Natural flavours, High oleic sunflower oil, Fruit pectin, Locust bean gum, Concentrated lemon juice, Vanilla extract, Bacterial cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.