Is Chobani Oats Blends Strawberry Vanilla - 5.3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Blend (Water, Whole Grain Oats), Cane Sugar, Pea Protein, Tapioca Flour, Strawberries, Water, Less than 2% of: Coconut, Sunflower Oil, Lemon Juice Concentrate, Vanilla Extract, Natural Flavors, Fruit Pectin, Vegetable Juice Concentrate (for Color), Locust Bean Gum, Xanthan Gum, Cultures. 6 Live and Active Cultures: L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Helveticus, and Bifidus.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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