Is Chobani Tropical Greek Yogurt Dairy Free?
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Ingredients
Tropical Low Fat Blended Yogurt Skim Milk, Fruit (3%) (Mango Puree Reconstituted, Banana, Pineapple, Passion Fruit), Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Sweetener (Steviol Glycosides), Turmeric Extract, Paprika Extract, Salt, Acidity Regulator (Sodium Citrate), Live Cultures (Milk). Contains Milk. Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. 9 Essential Amino Acids: Contains 0.3 g Histidine, 0.6 g Isoleucine, 1.1 g Leucine, 0.9 g Lysine, 0.3 g Methionine, 0.6 g Phenylalanine, 0.5 g Threonine, 0.2 g Tryptophan, and 0.7 g Valine per serve, naturally occurring in milk protein.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.