Is Chobani Zero Sugar Greek Yogurt Vanilla Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

ultra-filtered nonfat milk
natural flavors
natural flavors, tapioca flour, citrus fiber, guar gum, sea g
acidophilus
ingredient not found in regular yogurt

ultra-filtered nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ultra-filtered nonfat milk**, water, skim milkt, alluloset, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, guar gum, sea g) salt, stevia leaf extract (reb m), monk fruit extract, vanilla extract, cultures. **Ingredient not found in regular yogurt. *Includes a dietarily insignificant alue* 0% amount of sugar. 6 live and active cultures: 0% L. Acidophilus, Bifidus, L. Casei, S. Thermophilus, L. Bulgaricus, 3% and L. Rhamnosus. Chobani, LLC 3% New Berlin, NY 13411 2%

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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