Is Chobani Zero Sugar Mixed Berry Gluten Free?
Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
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Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
Ingredients
Nonfat Milk, Water, Skim Milk (includes A Dietarily Insignificant Amount Of Sugar), Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color) (includes A Dietarily Insignificant Amount Of Sugar), Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.