Is Chobani Zero Sugar Vanilla Dairy Free?
Description
Chobani Zero Sugar Vanilla is a lactose-free yogurt that is sweetened with natural sugar alternatives and contains zero sugar. It is a low-calorie option with less than 70 calories per serving. The yogurt is enriched with probiotics, making it a healthy choice for breakfast, snacks, or adding protein to recipes. People have praised the delicious vanilla flavor of Chobani Zero Sugar Vanilla, noting that it is not overly sweet. Additionally, it has been suggested that this yogurt pairs well with meals, making it a versatile and satisfying option.
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Description
Chobani Zero Sugar Vanilla is a lactose-free yogurt that is sweetened with natural sugar alternatives and contains zero sugar. It is a low-calorie option with less than 70 calories per serving. The yogurt is enriched with probiotics, making it a healthy choice for breakfast, snacks, or adding protein to recipes. People have praised the delicious vanilla flavor of Chobani Zero Sugar Vanilla, noting that it is not overly sweet. Additionally, it has been suggested that this yogurt pairs well with meals, making it a versatile and satisfying option.
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, lactase Enzyme, Cultures.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.