Is Just Free Gluten Free Choc Chip Cookies Dairy Free?
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Ingredients
Gluten Free Oat Flour, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Acid: Citric Acid), Sugar, Tapioca Starch, Gluten Free Oats, 7% Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), 7% Milk Chocolate Chips (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithins; Flavouring), Partially Inverted Sugar Syrup, Raising Agent: Sodium Carbonates; Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.