Is Choc chips GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- chocolate chips
- milk
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), chocolate chips (25%) (sugar, cocoa mass, vegetable fats (sustainable palm, shea, sal), emulsifiers (soya lecithin, E442, E476), cocoa butter, flavourings), whey or whey derivatives (milk), partially inverted sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, flavourings.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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