Is choc dunks Low FODMAP?
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Ingredients
ice cream [milk solids, sugar, glucose, vegetable emulsifiers (477, 471), vegetable gums (412, 407 or 407a), natural flavour], choc coating (21%) [vegetable oil, sugar, cocoa, milk solids, vegetable emulsifier (322 from soy), natural flavour], ice cream contains minimum 10% milk fat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.