Is Sainsbury's Free from Choc Coated Honeycomb Low FODMAP?
Description
Light, airy crunch with sweet caramel-like flavor and a smooth, slightly glossy outer layer. Often eaten as a snack, crumbled over desserts, or used in baking; reviewers commonly note satisfying crispness, occasional stickiness, variable chunk sizes, and a strong sweetness level that divides into shards when bitten and leaves residue.
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Description
Light, airy crunch with sweet caramel-like flavor and a smooth, slightly glossy outer layer. Often eaten as a snack, crumbled over desserts, or used in baking; reviewers commonly note satisfying crispness, occasional stickiness, variable chunk sizes, and a strong sweetness level that divides into shards when bitten and leaves residue.
Ingredients
Sugar, Cocoa Butter, Glucose Syrup, Cocoa Liquor, Rice Syrup, Rice Starch, Rice Flour, Inulin, Raising Agent: Sodium Bicarbonate, Emulsifier: Sunflower Lecithin. Cocoa solids 22% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.