Is Maxine’s Heavenly – Cookies Chocolate Choc Chunk – Case Of 8-7.2 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft-baked cookies featuring pronounced chocolate-chunk flavor with slightly crisp edges and a chewy interior; texture contrasts between tender center and firmer rim. Commonly served as a snack or dessert, paired with coffee or milk, packed for lunches, or offered on party platters. Neutral, widely suited to casual consumption occasions.

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Why it's a maybe for low FODMAP

chocolate concentrate water
pure chocolate extract
organic coconut sugar
organic coconut nectar
+1 more

chocolate concentrate water

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

gluten free oat blend (oats, oat flour, oat fiber), palm fruit oil (roundtable on sustainable palm oil (rspo) certified), semi-sweet chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), organic coconut sugar, white rice flour, organic coconut nectar, dates, arrowroot flour, water, cocoa, flaxseed, organic gum acacia, sunflower lecithin, pure chocolate extract (alcohol, vanilla extract, chocolate concentrate water), sea salt, baking soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.