Is CHOC FUDGE BROWNIE PLANT PROTEIN BAR, CHOC FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavor
organic vegan dark chocolate

natural chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TAPIOCA STARCH (IMO SYRUP), ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC CACAO, ORGANIC ROASTED PEANUTS, ORGANIC ALMONDS, ORGANIC VEGAN DARK CHOCOLATE, NATURAL CHOCOLATE FLAVOR, ORGANIC QUINOA POWDER, ORGANIC MONK FRUIT EXTRACT, PROBIOTIC (BACILLUS COAGULANS)

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