Is Choc Hazelnut Protein Flapjacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Date Paste, Gluten Free OATS, Chicory Fibre, HAZELNUTS (8%), Sunflower Oil, PEANUT Flour, PEANUTS, Soya Protein Crispies (SOYA Protein Isolate, Tapioca Starch, Salt), Coconut Sugar, Fat Reduced Cocoa Powder (2%), Vegetable Glycerine, Natural Flavouring, Rice Flour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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