Is Choc orange rocky road GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange oil
orange
orange pieces
cocoa butter
cocoa mass
klients dark chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

orange oil

orange

orange pieces

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Ingredients

Klients Dark Chocolate (42(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya Havouring), Biscuit Pieces (23%) (Wheat Flour (Wheat Hour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium hydrogen carbonate, Ammonium carbonates), Salt), Vegetable Oils (Palm, Rapeseed, Sunflower), Pink Mallows (6%) (Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Rice Protein, Flavouring, Stabiliser (Polyphosphates), Colour (Beetroot red)), Sultanas (6%), Invert Sugar Syrup, Orange Pieces (2%) (Fruit Concentrates (Apple, Orange), Humectant (Glycerol - Vegetable), Fructose-Glucose Syrup, Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Acidity Regulators (Citric acid, Ascorbic acid), Gelling Agent (Pectin), Flavouring, Colour (Curcumin)), Water, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Orange Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, milk other gluten containing cereals (barley, oats). Made using vegan ingredients but prepared in an environment that handles ingredients that contain egg and milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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