Is Choc orange rocky road Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose-glucose syrup
sultanas
apple
wheat fibre
flavouring
beetroot red
maize starch
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose-glucose syrup

sultanas

apple

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Klients Dark Chocolate (42(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya Havouring), Biscuit Pieces (23%) (Wheat Flour (Wheat Hour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium hydrogen carbonate, Ammonium carbonates), Salt), Vegetable Oils (Palm, Rapeseed, Sunflower), Pink Mallows (6%) (Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Rice Protein, Flavouring, Stabiliser (Polyphosphates), Colour (Beetroot red)), Sultanas (6%), Invert Sugar Syrup, Orange Pieces (2%) (Fruit Concentrates (Apple, Orange), Humectant (Glycerol - Vegetable), Fructose-Glucose Syrup, Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Acidity Regulators (Citric acid, Ascorbic acid), Gelling Agent (Pectin), Flavouring, Colour (Curcumin)), Water, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Orange Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, milk other gluten containing cereals (barley, oats). Made using vegan ingredients but prepared in an environment that handles ingredients that contain egg and milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.