Is Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen) Low FODMAP?
Description
Rustic loaf delivers pronounced tangy flavor and crisp, crackling crust with a moist, chewy crumb. Customers report reliable sourdough taste and hearty texture ideal for toasting, artisan sandwiches, bruschetta, or panini. Many consumers praise easy thawing and slicing; occasional reviews note variability in loaf size and crust thickness between batches.
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Description
Rustic loaf delivers pronounced tangy flavor and crisp, crackling crust with a moist, chewy crumb. Customers report reliable sourdough taste and hearty texture ideal for toasting, artisan sandwiches, bruschetta, or panini. Many consumers praise easy thawing and slicing; occasional reviews note variability in loaf size and crust thickness between batches.
Ingredients
Organic Wheat Floru, Organic Dehydrated Rye Sourdough (Organic Fermented Rye Flour, Salt), Organic Whole Wheat Flour, Sea Salt, Yeast, Organic Distilled White Vinegar, Organic Barley Malt Syrup*, Organic Sunflower Oil, Organic Wheat Gluten, Cultured Organic Wheat Starch, Enzymes., *Adds A Trivial Amount of Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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