Is Rudi's Gluten-Free Bakery Original Sandwich Bread Low FODMAP?
Description
Soft, mildly sweet slices with a tender, slightly dense crumb that many customers find suitable for everyday sandwiches. Reviews commonly mention that toasting improves firmness and toasts evenly, while fresh slices can be delicate when slicing. Often used for toasted sandwiches, deli fillings, and quick breakfast toasts and lunch sides.
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Description
Soft, mildly sweet slices with a tender, slightly dense crumb that many customers find suitable for everyday sandwiches. Reviews commonly mention that toasting improves firmness and toasts evenly, while fresh slices can be delicate when slicing. Often used for toasted sandwiches, deli fillings, and quick breakfast toasts and lunch sides.
Ingredients
Water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, brown rice flour, canola oil, sorghum syrup, yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, sugarcane fiber, rice flour, calcium sulfate, enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Best GF bread!
Finally found a GF bread that tastes like actual bread! Good for a long time if you keep it in the freezer
Yum!
A nice easy staple to have when others are eating bread.