Is Choc orange rocky road Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wholemeal wheat flour
wheat hour
wheat fibre
may contain nuts, egg, milk other gluten containing cereals
including cereals containing gluten
barley
milk other gluten containing cereals
flavouring
oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wholemeal wheat flour

wheat hour

wheat fibre

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Ingredients

Klients Dark Chocolate (42(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya Havouring), Biscuit Pieces (23%) (Wheat Flour (Wheat Hour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium hydrogen carbonate, Ammonium carbonates), Salt), Vegetable Oils (Palm, Rapeseed, Sunflower), Pink Mallows (6%) (Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Rice Protein, Flavouring, Stabiliser (Polyphosphates), Colour (Beetroot red)), Sultanas (6%), Invert Sugar Syrup, Orange Pieces (2%) (Fruit Concentrates (Apple, Orange), Humectant (Glycerol - Vegetable), Fructose-Glucose Syrup, Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Acidity Regulators (Citric acid, Ascorbic acid), Gelling Agent (Pectin), Flavouring, Colour (Curcumin)), Water, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Orange Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, milk other gluten containing cereals (barley, oats). Made using vegan ingredients but prepared in an environment that handles ingredients that contain egg and milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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