Is Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen) Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • organic wheat floru
  • organic dehydrated rye sourdough
  • organic fermented rye flour
  • organic whole wheat flour
  • organic barley malt syrup
  • organic wheat gluten
  • cultured organic wheat starch

organic wheat floru

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

organic dehydrated rye sourdough
organic fermented rye flour
organic whole wheat flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

Rustic loaf delivers pronounced tangy flavor and crisp, crackling crust with a moist, chewy crumb. Customers report reliable sourdough taste and hearty texture ideal for toasting, artisan sandwiches, bruschetta, or panini. Many consumers praise easy thawing and slicing; occasional reviews note variability in loaf size and crust thickness between batches.

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Ingredients

Organic Wheat Floru, Organic Dehydrated Rye Sourdough (Organic Fermented Rye Flour, Salt), Organic Whole Wheat Flour, Sea Salt, Yeast, Organic Distilled White Vinegar, Organic Barley Malt Syrup*, Organic Sunflower Oil, Organic Wheat Gluten, Cultured Organic Wheat Starch, Enzymes., *Adds A Trivial Amount of Sugar

Check Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen) against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen) is available at 8 retailers

Harris TeeterHy-VeeRalphsShopRiteTargetUnited SupermarketsVitacostWhole Foods

About this product

Bread · Frozen, Loaf

Flavor
TangySour
Texture
Soft
Commonly used for
SandwichBreakfastMeal PrepLunch