No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Choc Pikelets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Wheat Flour, White Sugar, Buttermilk Powder (Milk), Chocolate Compound Chips [Sugar, Palm Fat**, Cocoa Powder^^, Emulsifiers (Soy Lecithin (322), 476), Stabiliser (492), Vanillin], Cocoa Powder^^, Canola Oil, Raising Agents (541, 500), Lactic Acid (270), Calcium Lactate (327), Whole Egg Powder, Emulsifiers (Soy Lecithin (322), 471), Chocolate Flavour [Natural Flavours, Colours (153, 150a), Propylene Glycol, Water, Stabiliser (412)], Salt, Preservatives [202, 234], Natural Flavour Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Bread · Piece

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go