Is choc whizz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
tree nuts & peanuts

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ice cream topping shake well before use. at lower temperatures choc whizz® will start to rition information avg. avg. r quantity quantity per serving per 100g thicken inside the bottle. if 22g choc whizz® hardens in 585kj 2650kj 0.9g 4.3g 11.2g 51.0g bottle, place in a microwave with lid open for 30 seconds or stand in hot tap water until the contents are thin, then shake 6.0g 27.2g ated 8.5g 38.7g te 8.1g 36.7g and pour on ice cream. 8mg 35mg t refrigerate microwave safe recycle le oils protected with antioxidant wder (10%), skim milk powder, (including hokey pokey), traces me, tree nuts & peanuts. for h.j. heinz co. aust. ltd, k victoria 3006, australia 800 653 050 (nz). are trade marks of and are used under ltd. distributed in new 3.513 king street north, registered trademark st.ltd 10:16 3 24 9 300657 173401"> px17340b/a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.