Is Choca Mocha Squares GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa mass
- cocoa butter
- belgian dark chocolate
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Icing (33%) [Sugar, Palm Oil, Glucose Syrup, Water, Emulsifier (Sucrose Esters of Fatty Acids), Salt, Acidity Regulator (Glucono-Delta-Lactone), Preservative (Potassium Sorbate)], Sugar, Crisped Rice (13%) [Rice Flour, Sugar, Rice Extract], Belgian Dark Chocolate (9%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Rapeseed Oil, Soya Flour, Water, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Flavourings, Salt, Colour (Carotenes).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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