Is chocklatw Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural ingredies milk souds 38
22degc produced by the carob kitchen
5g per serving size 100 energy protein fat total saturated corbohydrate sugars fibre
confoins soy nd cooc 1 serve equals 7
austraiian carob powder 24

natural ingredies milk souds 38

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

no ad made with real cocoa butter no added sugar gluten free 99,9% caffeine free pe,0% theobromine free made with real cocoa buter made in australia from natural ingredies ingredients milk souds 38%, cocoa butt or austraiian carob powder 24%, natural vanilla eact (gmo free soy lecithin) mode in e focility that also handles nuts and sesame, confoins soy nd cơớc 1 serve equals 7,5g (approx, 19 serves per pock per serving size 7,5g per serving size 100 energy protein fat total saturated corbohydrate sugars fibre (total) sodium 185kl 0,69g 3,27g 2,04g 3,12g 2,53g 0,47g 10,95mg 2470k 8,9g 43,6g 27,2g 41,6g 33,7g 6,2g 146mg best stored between 15 c and 22°c produced by the carob kitchen, australia, 140g 12st andrews tce , willunga sa 5172 www,thecarobkitchen,com,au info@thecarobkitchen,com,au best before pt elliot 2022 fleurieu peninsula south australia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.