Is Choclate Biscites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango kernel
skimmed milk powder
milk
whole milk powder
flavourings
flavouring
wheat flour
soya
+2 more

mango kernel

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Millk Chocolate (53%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass* Whey Powder (Milk), Skimmed Milk Powder, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Lecithins (Soya)], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Dark Chocolate (Sugar, Cocoa Mass*, Cocoa Butter*, Milk Fat, Emulsifier: Lecithins (Soya), Flavouring), Salted Butter (Butter (Milk), Salt), Palm Kernel Oil, Glucose Syrup, Dextrose, Partially Inverted Sugar Syrup, Raising Agents: Ammonium Carbonates. Sodium Carbonates, Diphosphates; Salt, Skimmed Milk Powder, Rolled Oats, Pasteurised Free Range Egg, Whole Milk Powder, Cocoa Powder*. Emulsifier: Lecithins (Soya), Flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.