No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choco Bar Japan Black Thunder Chocolate Coated Mini Cookie Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potassium, Sugar, Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Palm Kernel Oil, Rapeseed Oil, Cocoa Butter, and Shea Butter), Shortening (Palm Oil, Rapeseed Oil, Soybean Oil, and Corn Oil), Cocoa Powder, Skim Milk Powder, Whole Milk Powder, Cocoa Liquor, Lactose, Maltose, High Fructose Corn Syrup, Sorbitol, Corn Flour, Leavening Agent (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Whey Powder, Emulsifier (Soy Lecithin, PGPR), Salt, Corn Starch, Artificial Flavor (Vanillin, Cocoa Liquor Flavor, Vanilla Oil Flavor, Vanilla Flavor). CONTAINS: Milk, Wheat, and Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Choco Bar Japan Black Thunder Chocolate Coated Mini Cookie Bars | Spoonful