Is choco rice Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
whole milk powder
vegetarian whey powder
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

rice (82%), sugar, fat reduced cocoa powder, milk chocolate (2,5%) [sugar, cocoa mass, whole milk powder, cocoa butter, vegetarian whey powder (milk), skimmed milk powder, emulsifier: soya lecithin, natural flavouring], calcium carbonate, barley malt extract, glucose syrup, cocoa mass, salt, natural flavouring, iron, niacin, pantothenic acid, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12, a allergy advice for allergens, see ingredients in bold, v suitable for vegetarians nutrition

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