Is choco Vegetarian?

Ingredients

FILTERED WATER, WHOLE ORGANIC SOYBEANS, ORGANIC CANADA CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC COCOA, CALCIUM CARBONATE, NATURAL FLAVOURS, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12, THIAMINE (B1), NIACIN Proud to support Canadian organic farmers | Fière d'encourager les agriculteurs bio canadiens ORGANIC (B3), VITAMIN B6, PANTOTHENATE (Bs), INGRÉDIENTS:EAU FILTRÉE, FÈVES DE SOYA BIOLOGIQUES, SUCRE DE CANNE BIOLOGIQUE, HUILE DE TOURNESOL BIOLOGIQUE ET/OU HUILE DE CANOLA BIOLOGIQUE, CACAO BIOLOGIQUE, CARBONATE DE CALCIUM, ARÔMES NATURELS, SEL MARIN, GOMME XANTHANE, PALMITATE DE VITAMINE A, RIBOFLAVINE (B2), VITAMINE D2, VITAMINE BI2, THIAMINE (B), NIACINE (B), VITAMINE B6, PANTOTHENATE (BS), CERTIFIED ORGANIC BY/ CERTIFIE BIOLOGIQUE PAR: PRO-CERT CLUTEN) CMO OGM VEGAN VEGECERT VEGETAUEA COR 255 PAREVE PREPARED BY /PRÉPARÉ PAR: ALIMENTS NATURA FOODS ST-HYACINTHE (QUEBEC) CANADA J2S 8K4 Buy local! Un produit d'ici! 63667 30185 9 www,natur-a,com , 1-877-769-2645 VERIFI GIQUE ORGANIC CANADA

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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