Is Chocoladorro 103 g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitols
skimmed milk powder
whole milk powder
mango kernel
chocolate - cocoa mass min
whey powder
chocolate

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Chocolate, Cocoa Mass, Sugar, Vegetable Fat (Palm, Shea, Sal, Mango Kernel) In Varying Proportions, Cocoa Powder With Reduced Fat Content, Milk Fat, Stabiliser: E492, Emulsifiers: Lecithins (From Soya) And E476, Flavour), Vegetable Fat (Palm, Palm Kernel), Sugar, Whole Milk Powder, Cocoa With Reduced Fat Content, Cream Powder, Skimmed Milk Powder, Whey Powder (From Milk), Flavours, Emulsifier: Lecithins (From Soya), Dextrose, Humectant: Sorbitols, Chocolate - Cocoa Mass Min, 43%, Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Peanuts And Other Nuts, Egg Yolks And Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.