Is CHOCOLATE ALMOND FUDGE ENERGY BARS, CHOCOLATE ALMOND FUDGE Low FODMAP?
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Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ALMOND BUTTER, ORGANIC FIG PASTE, COCOA,, SOY PROTEIN ISOLATE, ALMONDS, DRIED CANE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE,, ORGANIC OAT FIBER, NATURAL FLAVORS, COCOA BUTTER', SEA SALT, BARLEY MALT EXTRACT, VANILLA EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.