Is CHOCOLATE ALMOND GRANOLA BAR FOR DIGESTIVE WELLNESS, CHOCOLATE ALMOND Dairy Free?

Ingredients

WHOLE GRAIN BLEND (WHOLE: BARLEY, WHEAT, CORN, SORGHUM), WHOLE GRAIN OATS, YOGURTY PROBIOTIC COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, MILK, GREEK NONFAT YOGURT POWDER (CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING), NATURAL FLAVORS, LACTOBACILLUS ACIDOPHILUS LA-14, SOY LECITHIN, BIFIDOBACTERIUM LACTIS HN019), BROWN RICE SYRUP, ALMOND BUTTER (ALMONDS), INULIN, ALMONDS, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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