Is Chocolate Almond Granola Bars Alpha-Gal?
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Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice (Brown Rice), Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Expeller Pressed Canola Oil, Almonds, Flax Seed, Chia Seed, Quinoa, Amaranth, Sea Salt, Natural Flavors
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.