Is CHOCOLATE ALMONDS EUROPEAN SHORTBREAD COOKIES, CHOCOLATE ALMONDS Dairy Free?
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Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM OIL*), MILK CHOCOLATE 19% (SUGAR, CACAO BUTTER, WHOLE MILK POWDER, CACAO MASS, EMULSIFIER: SUNFLOWER LECITHINE), SUGAR, ALMONDS 11% (ALMOND SEMOLINA, CHOPPED ALMONDS), ALMOND CROQUANT 4% (SUGAR, ALMONDS, LACTOSE, CARAMELISED SUGAR SYRUP, VEGETABLE FAT (PALM), GLUCOSE SYRUP), WHEAT STARCH, WHOLE EGG, CARAMELISED SUGAR SYRUP, SALT, FLAVOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.