Is CHOCOLATE ALMONDS EUROPEAN SHORTBREAD COOKIES, CHOCOLATE ALMONDS Vegan?
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Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM OIL*), MILK CHOCOLATE 19% (SUGAR, CACAO BUTTER, WHOLE MILK POWDER, CACAO MASS, EMULSIFIER: SUNFLOWER LECITHINE), SUGAR, ALMONDS 11% (ALMOND SEMOLINA, CHOPPED ALMONDS), ALMOND CROQUANT 4% (SUGAR, ALMONDS, LACTOSE, CARAMELISED SUGAR SYRUP, VEGETABLE FAT (PALM), GLUCOSE SYRUP), WHEAT STARCH, WHOLE EGG, CARAMELISED SUGAR SYRUP, SALT, FLAVOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.