Is CHOCOLATE ALMONDS EUROPEAN SHORTBREAD COOKIES, CHOCOLATE ALMONDS Vegetarian?
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Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM OIL*), MILK CHOCOLATE 19% (SUGAR, CACAO BUTTER, WHOLE MILK POWDER, CACAO MASS, EMULSIFIER: SUNFLOWER LECITHINE), SUGAR, ALMONDS 11% (ALMOND SEMOLINA, CHOPPED ALMONDS), ALMOND CROQUANT 4% (SUGAR, ALMONDS, LACTOSE, CARAMELISED SUGAR SYRUP, VEGETABLE FAT (PALM), GLUCOSE SYRUP), WHEAT STARCH, WHOLE EGG, CARAMELISED SUGAR SYRUP, SALT, FLAVOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.