Is CHOCOLATE ALMONDS EUROPEAN SHORTBREAD COOKIES, CHOCOLATE ALMONDS Gluten Free?
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Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM OIL*), MILK CHOCOLATE 19% (SUGAR, CACAO BUTTER, WHOLE MILK POWDER, CACAO MASS, EMULSIFIER: SUNFLOWER LECITHINE), SUGAR, ALMONDS 11% (ALMOND SEMOLINA, CHOPPED ALMONDS), ALMOND CROQUANT 4% (SUGAR, ALMONDS, LACTOSE, CARAMELISED SUGAR SYRUP, VEGETABLE FAT (PALM), GLUCOSE SYRUP), WHEAT STARCH, WHOLE EGG, CARAMELISED SUGAR SYRUP, SALT, FLAVOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.